Back pain is a very common complaint from athletes and non athletes. Colin put together this exercise plan you can do at home to help those suffering from lower back pain. These exercises can be done multiple times per week.
Causes of low back pain may be multifaceted, some of those causes are:
Muscle strains
Ligament sprains
Twisting the spine while lifting
Poor posture
Disc degeneration
Disc herniation
Sacroiliac joint dysfunction
Facet joint dysfunction
Spinal Stenosis
Spondylolisthesis
Osteoarthritis
Trauma (such as a car accident or sports injury)
Infection
Tumor
Autoimmune disease
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