Looking to level up your nutrition and achieve your fitness goals with confidence?? Coach Mikayla has designed an extensive and...

Coach Mikayla is excited to step into her new role as the Client Experience Director here at SAA! Her mission is to ensure that your...

Finding the perfect gift for the fitness fanatic in your life can feel like trying to bench press an elephant—a seemingly impossible...

Resistance training isn't just about aesthetics. Research demonstrates a significant correlation between muscular strength and longevity,...

When its nice out you may be tempted of skipping the gym so you can enjoy the last few hours of sunlight after work. But no one wants to...

First let’s understand what the InBody machine does. The InBody uses bioelectric impedance to analyze your body's composition. This...

Supersets are an imperative part of any good fitness program! Supersets are incredibly versatile and can be used to help achieve a...

I will be the first to admit that doing the same workout over and over can get mundane and boring and less enjoyable each time you do it....

We are beyond proud of Ryan for how hard he has been working towards pursuing his dream of becoming a big league pitcher. Ryan first...

A deload is a designated period in your training program where you intentionally reduce the intensity and volume of your workouts. It...

If we're in a time crunch often what is left in the dust is our warm-up. This is a common habit, however its one we should actively work...

You can eat a snack between lunch and dinner to to keep you satisfied or hold you over until your next meal, so why can’t fitness fit...

There are horizontal push, and vertical push movements. We are going to walk through examples of each and how these movements benefit...

Plyometrics, or jump/reaction training is used to develop muscular power. This is developed through the increase in speed, not how heavy...

Did you know SAA offers 1:1 Remote Coaching? This means that no matter where you are, you can get high quality workouts built for your...

Overall caloric intake is highly important, but ensuring we are fueling pre and post workout will be imperative to having a successful...

With the new year in full swing, many people are hopping on the bandwagon and joining a gym. While there are many gyms to choose from, we...

Starting your fitness journey can be exciting, but also intimidating. It may seem like there is a lot to learn. I am going to break down...

What type of training is right for you? You may be asking yourself... "Should I do group training?" "Should I do personal training?" or...

I wanted to shed some light on a couple things I personally have been running into myself many times before, as well as my 1 on 1...

“The ultimate failure is success without fulfillment.” This is a great quote as we head into the new year. January 1st is the iconic...

Most of us have heard of personal training or group training, but a newly popularized way to workout is known as remote fitness coaching....

Your core is the foundation of your body. It's what allows you to stand upright, move with agility, and perform everyday activities with...

The days are shorter, the holidays and football season is upon us and its easier to hide in oversized sweaters and bulky clothing. It’s...

Flu season is in full swing and for many dedicated people, fitness can sometimes take a hit when illness strikes. Here are a couple rule...

The idea that eating at night will make you gain weight is a common belief, but is it true? In this article, we'll explore the truth...

I talked with as many fit people as I know asking one question: “What is one simple habit you do outside of the gym to help you stay...

When it comes to fitness, many people believe that they have to choose between cardio or strength training. However, the truth is that...

Alcohol can have some feel good effects on your body while you are drinking it. The happy buzz, the liquid courage, and the urge to let...

You may have noticed in your programming some deadlifts, RDLs, bridges, kettlebell swing or good mornings. All these exercises have...

Pre-workout supplements have become increasingly popular among gym-goers and fitness enthusiasts. They promise to provide energy, improve...

Rib flare has been an increasingly popular subject as of late due to popular social media accounts addressing the issue of protruding...

Our bodies are under enough stress with work, exercise, managing life stuff and relationships with others, and while so, our body is...

Many of us are working towards goals. But how can we be sure we are taking those baby steps to reach them? That is where progress...

Booty building workouts are all the rage. Sure you may fill out your leggings better with strong glutes, but did you know they aren't...

Everyone always talks about having strong, defined muscles and six pack abs. However, the least talked about is what’s behind those; your...

Front squats, back squats, box squats, goblet squats, single leg squats, cyclist squats, the list could go on and on. There are a million...

Creating an Environment that is Conducive Towards your Fitness Goals: As I’ve learned far too many times, being successful in your...

Positive Self Talk During Workouts Your inner monologue has a surprisingly big impact on your workout. The mind and body are not...

In order to reap all the benefits of the sauna, it is important to follow certain guidelines. Here are some recommended protocols to keep...

You may have noticed a new addition to the SAA gym floor… a sauna! Now that you have access to a sauna here at SAA, let’s talk about WHY...

With the new year upon us, one of the major goals of most people is to start working out/and or getting fit/losing weight, eating better,...

Session after session you're getting exhausted halfway through, and find yourself skipping exercises or the workout entirely. Does this...

Recently I’ve seen a lot of blog posts with titles such as “Surviving the Holiday’s” or “Getting Through the Christmas Season”. I believe...

Macros are a great tool for fat loss or performance goals. They help you see how little or how much you are eating on a day to day basis....

Progressive Overload: Increasing the intensity or volume of exercise programs using a systematic and gradual approach. Anyone working out...

SAD: Seasonal Affective Disorder It’s that time of year again. The daylight is shorter, the temperatures are colder, and moods are lower....

It’s never too late to start building muscle and strength. Contrary to popular belief, you can build muscle no matter your age. In fact,...

Fitness professionals harp on the idea of protein intake, and for a good reason. We are going to break down why protein is really so...

1. Improved bone density Osteoporosis is a disease of fragile bones that ⅓ women will encounter. In addition, it is the most common bone...